I think that if I can do this, anybody can do this. I know we’re all busy. I’m a registered nurse and a Mom of two young kids, a 2 ½ year

About 12 years ago (thanks to hypothyroidism), I experienced extreme weight gain and went from 135 lbs. to over 190 lbs. I had always been thin,

It’s likely you, along with over 100 million others, will be tuning in to Super Bowl Sunday. Maybe you have a team in the game. Or you just