While vitamin D deficiency is often thought of as a winter problem, it’s actually a year round issue. Even during summer months, most people

As much as 80% of your immune system is tied to your digestive tract. Not only is gut health good for overall well-being, it’s essential to

As soon as energy ebbs and weight gain creeps up, thoughts turn to detox. With weight loss, more energy, and improved mental clarity, detoxing

It’s a fact that the chemicals that make our lives more “convenient” are also contributing to an unprecedented toxic overload. Our top

As a Food for Health Advocate and Holistic Personal Chef, I always keep my eyes and ears open about healthy living. A controversy about vitamins

With Touchstone, I have been given the gift of better health. Looking back, I feel like I was living under a cloud and then one day I could feel

For years I’ve had big issues with my eyes, to the point that driving at night “safely” was no longer an option. It had gotten to the stage

While the players on the WNBA Chicago Sky team are lean, performance-driven athletes, the corporate staff of the team came in all shapes, sizes

Throughout my life, I’ve had many health complications such as urinary tract infections, aura migraines, and seizures, which were treated

The vast majority of multivitamin and nutritional supplements are filled with synthetic or isolated fragments of vitamins, and this is certainly