While vitamin D deficiency is often thought of as a winter problem, it’s actually a year round issue. Even during summer months, most people

Eastern medicine has revered mushrooms for thousands of years. Recently, Western medicine has recognized the healing potential of mushrooms.

As much as 80% of your immune system is tied to your digestive tract. Not only is gut health good for overall well-being, it’s essential to

Mom always told you to eat your greens, but did she ever say why? (To be like Popeye doesn’t count.) Greens like barley grass, spinach and

Which Vitamin D is better for your body? Vitamin D3 extracted from Lamb’s wool or Vitamin D2 sourced from Organic Mushrooms? Common sense