As a Food for Health Advocate and Holistic Personal Chef, I always keep my eyes and ears open about healthy living. A controversy about vitamins

We’ve been told for years that vitamin supplements are a great way to fill in the gaps in our nutrient-deficient diets. Even your doctor probably

The turning point came as I lay in the hospital. I could see the tears in my eldest daughter’s eyes, and hear the fear in her voice as she

Our son, Matthew, spent the first four and a half months of his life in the neonatal intensive care unit (NICU). At 28 weeks he was delivered

With Touchstone, I have been given the gift of better health. Looking back, I feel like I was living under a cloud and then one day I could feel

Why is it that some people live long healthy lives well into their 90s while others seem to look and feel old in their 40s and 50s? Part of

While the players on the WNBA Chicago Sky team are lean, performance-driven athletes, the corporate staff of the team came in all shapes, sizes

Throughout my life, I’ve had many health complications such as urinary tract infections, aura migraines, and seizures, which were treated

They don’t come from exotic lands, remote mountaintops or lush rainforests. Yet these small, delicious berries are packed with a special type

The vast majority of multivitamin and nutritional supplements are filled with synthetic or isolated fragments of vitamins, and this is certainly