The average adult takes around 15 breaths every minute. That’s a whopping 21,600 breaths every day. Each inhale brings in precious oxygen to

Obesogen toxins tip the scales against you by slowing your metabolism, making you feel hungrier, and increasing the production of fat cells,

We are living in an increasingly toxic world and the long-term consequences to our health can be devastating. These toxins are in the food we

Lead is an insidious environmental toxin that is present in all parts of the environment. Although lead exposure generally occurs through

The turning point came as I lay in the hospital. I could see the tears in my eldest daughter’s eyes, and hear the fear in her voice as she

Ah, the dreaded morning and evening commute. Sometimes you can’t see traffic coming until it’s too late, and then you’re trapped with no

Ever since my year-long deployment to Afghanistan 2 years ago, I have been suffering from chronic fatigue, restless sleep, feeling down, headaches,

Why is it that some people live long healthy lives well into their 90s while others seem to look and feel old in their 40s and 50s? Part of

I am a former Department of Defense Overseas Schools Educator and served 3 tours in the Far East and 1 in Europe. Like our veterans, I had many

I am 61 years ‘young’ thanks to Touchstone Essentials, and in particular Pure Body. Before Touchstone Essentials, I thought my years were