High blood pressure affects up to 4 in every 10 adults. Research now shows that blueberries could be an easy, natural, and effective way to help

They don’t come from exotic lands, remote mountaintops or lush rainforests. Yet these small, delicious berries are packed with a special type

Produced as a normal part of your body’s metabolism, some free radicals are essential for dealing with viruses and bacteria. But too many free