Power up your immune system with this mouthwatering berry-licious smoothie. In just minutes you’ll feel rehydrated and reenergized with essential

Digestive enzymes play a vital role in converting food into energy. But over time, your body makes less enzymes, leading to digestive discomfort.

While originally intended to provide clear nutritional facts, food labels have devolved into a confusing

High blood pressure affects up to 4 in every 10 adults. Research now shows that blueberries could be an easy, natural, and effective way to help

To make the most out of meals, try some of the world’s healthiest green vegetables. They’re filled with vitamins, minerals and antioxidants

Toxic or chemical food additives can disrupt gut function, leading to a host of digestive issues, chronic fatigue, and even weight gain. Here

Your immune system is the keystone to optimal health. When it’s working like a well-oiled machine,

As many as 98% of people don’t get enough potassium. That’s why so many people see big improvements when they eat more potassium-rich fo...

Your heart works around the clock, beating an average of 115,000 times a day. Not surprisingly, it needs the right nutrients to stay healthy.

The weed killer glyphosate—infamously known as Roundup—can be found everywhere: lawns, gardens, parks, soil, rivers and even in the rain