Need an energizing pick-me-up to kickstart your day? This delicious protein shake hits the spot with sweet citrus zing and spicy notes of ginger.

When you’re buying food for yourself and your family, you probably glance over the Nutrition Facts panel to make sure you’re making a healthy

Toxic chemicals. Rising cases of sickness. A shocking cover up. It has the makings of a Hollywood movie. Indeed, the release of the blockbuster

Have you ever woken up in the morning feeling completely exhausted even after a full night’s sleep? More often than not, this isn’t because

Vitamin D is one of the most overlooked components of a healthy immune system. In fact, before the development of antibiotics and advanced medical

By Stewart Lonky, MD, FACP The state of our environment is never far from a pulmonologist’s thoughts, particularly when it comes to air pollution.

With stay-at-home orders and social distancing in place, the number of people doing home workouts has soared. The good news is that you don’t

As many as 98% of Americans don’t get enough potassium, so how can you tell if you are one of them? Potassium is a vital mineral responsible

Evidence suggests that toxins in air pollution can weaken the immune system and make you more susceptible to getting sick. Worryingly, almost

Power up your immune system with this mouthwatering berry-licious smoothie. In just minutes you’ll feel rehydrated and reenergized with essential