Need an energizing pick-me-up to kickstart your day? This delicious protein shake hits the spot with sweet citrus zing and spicy notes of ginger.

Put a little love in your heart with these healthy chocolate pancakes. Each delicious bite is filled with energizing organic superfoods and satisfying

Once high school science teacher Alan Goodison grades papers and puts lesson plans away, he transforms from a teacher to a top athlete. It’s

Companies in the food industry are experts of deception. They slap clever wording on their labels

There’s no denying that the environment is in crisis, from the oceans to the air. Here are 10 simple ways you can live more sustainably and

Excess sugar is incredibly damaging to your health. And most people consume far too much averaging 77 grams of added sugar per day. These simple

Stand up paddleboarder Seychelle Webster doesn’t walk on water; she practically flies across it. So, what makes this champion and world record

Exercise has a long list of health benefits, and everyone wants to get the most out of their workout routine. The ideal scenario is one where

These delicious and super healthy pancakes come to us from LPGA golfer Belen Mozo. As a professional athlete, Belen looks for each bite to be

Everyone knows that refined sugar (or high fructose corn syrup) is horrible for your health. It can lead to rapid weight gain, upset the balance