Pro-Inflammatory Foods to Avoid
Inflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause
Inflammation plays a hidden role in almost every disease imaginable. Chronic inflammation can also magnify pain, damage healthy cells, cause
It’s estimated that the average adult has around 100,000 miles of blood vessels traveling throughout the body. To put this in perspective,
Vitamin D is one of the most overlooked components of a healthy immune system. In fact, before the development of antibiotics and advanced medical
As many as 98% of Americans don’t get enough potassium, so how can you tell if you are one of them? Potassium is a vital mineral responsible
These 10 common foods can disrupt your digestive system and cause bloating and gas, due to food intolerances. By reducing these gas-inducing
Comfort foods come with a cost, causing blood sugar levels to spike. Consistently high blood sugar can result in serious health issues. Thankfully,
While October is officially breast cancer awareness month, breast health is something that needs year-round attention. Although most people focus
When you’re in the mood to snack, something salty or crunchy often comes to mind. The only challenge with these cravings is that it’s almost
While technology has its perks, it also can cause considerable harm to your sleep, stress and motivation levels if you’re not careful. In fact,
Enzymes are the unsung heroes of your health. They work around the clock and play a critical role in speeding up every chemical reaction in the